Sleep Disordered Breathing

Sleep-disordered breathing (SDB) is a group of conditions that affect breathing during sleep. Snoring, upper airway resistance, frequent arousal, restless leg syndrome, periodic limb movement, parasomnias, and others are some of the conditions that fall under SDB. It is essential to note that one may not necessarily have sleep apnea to have a sleep/airway problem

Snoring Is Not Normal and Should Never Occur

Snoring is a common condition that occurs when turbulent airflow vibrates the tissues in the nose and throat during sleep. This is related to a narrowing of the air passages in the nose, mouth, or throat, causing airflow turbulence.

Obstructive Sleep Apnea (OSA) can seriously impact your health and quality of life

Obstructive Sleep Apnea (OSA) is a severe sleep disorder that causes breathing pauses or shallow breaths while sleeping. This disorder can result in breathing pauses lasting from a few seconds to minutes, occurring 30 times or more per hour. Normal breathing typically resumes after a loud snort or choking sound.

Why You Should Be Aware of Upper Airway Resistance Syndrome

Upper Airway Resistance Syndrome (UARS) is a sleep disorder characterized by the narrowing of the air passages during sleep, leading to sleep disruptions. Its primary symptoms include excessive fatigue and chronic insomnia.

If you experience snoring or sleep apnea, it’s crucial to seek treatment. Studies show that about 70% of snorers have OSA, a serious medical condition that stresses the heart and increases the chances of stroke and other health problems. Every time you awaken due to snoring or OSA, your heart is stressed. Enough of these events can cause a decrease in blood oxygen levels by up to 60%, leading to fatigue, unstable moods, and even brain cell death.

Apart from snoring or sleep apnea, other medical conditions associated with SDB include high blood pressure, heart disease, diabetes type II, stroke, heart attack, and erectile dysfunction.

If you suspect you have sleep-disordered breathing, watch out for the signs and symptoms, including excessive daytime sleepiness, snoring, insomnia, teeth clenching or grinding, morning headaches, poor concentration or forgetfulness, depression, irritability, anxiety, and inability to lose weight. Seeking professional medical advice can help diagnose and treat these conditions, improving your overall health and quality of life.

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